As Diwali approaches, many of us prepare for the celebrations with various rituals, and one of the most cherished practices is applying utna. This herbal paste is traditionally used on Narak Chaturdashi, the day before the main Diwali festivities. More than just a skincare routine, utna connects us to our cultural roots and enhances the festive spirit.
What is Utna?
Utna is a herbal paste made from simple, natural ingredients. Common components includes turmeric, gram flour (besan) and various herbs and oil.
This paste is applied to the body before a bath, called Abhyanga Snan. The term means “bath-cum-massage,” combining cleansing with self-care.
Why is Utna Important?
The ritual is about purification. Applying utna helps wash away impurities and negative energy, aligning with the Diwali theme of light overcoming darkness. Utna is part of a long-standing tradition. It connects us to our roots and reminds us of our heritage. Taking time to apply utna is a moment of self-pampering. It allows us to relax and appreciate our bodies, especially during the busy festival season.
How to Apply Utna
- Mix your chosen ingredients into a smooth paste. You can customize it with your favorite oils for a personal touch.
- Allow the utna to sit for a while. Use this time to unwind or meditate.
- After it dries, take your Abhyanga Snan to wash off the paste. This step refreshes you and washes away any stress.
- After your bath, apply some natural oil or lotion to keep your skin hydrated and soft.
As you prepare for the festivities, take a moment to enjoy this meaningful ritual. It’s a simple way to invite positivity and joy into your life. Wishing you a happy and blessed Diwali!
